How stress worsens ageing and why timing matters?
At the second edition of the Dakshin Health Summit in Hyderabad, experts linked chronic stress to accelerated ageing via cortisol spikes, belly fat, and melatonin suppression. They advocated pranayama, timed sleep/meals, gene-based chronotype testing, mindfulness, strength training, and social bonds for longevity. Meanwhile, wellness retreats and epigenetic tools can offer personalised resets.