How to give millets to your kids? Tips for millet introduction
Due to their high fibre and anti-nutrient content, millets may cause gastrointestinal distress in toddlers when introduced improperly. Soaking, fermenting, and starting with low-fibre varieties like foxtail millet can ease digestion. When gradually introduced with hydration and dietary variety, millets offer significant nutritional benefits without taxing the immature digestive system.