How to make lentils work for your nutrition
Dt. Garima explains that dal provides 7-10 grams of cooked protein per 100 grams, with moderate digestibility due to anti-nutritional factors. Combining legumes with cereals complements amino acid profiles, forming complete proteins. Soaking, sprouting, and fermentation enhance bioavailability. Dal alone may not meet daily protein needs, but integrated dietary strategies optimise nutrient intake.