How to use gestational diabetes meal planning to beat cravings?
Combining low glycemic index carbs with protein and healthy fats improves postprandial glucose control in gestational diabetes. Timed meals, fibre intake, and walking post-meal enhance insulin sensitivity and maternal-fetal outcomes. A simple chilla, curd and veggie salad meal can keep sugar steady. Snack smart, walk a bit, and prep weekly—it works.