I always eat in a katori: Malaika Arora on fitness at 51
Malaika Arora aged 51, credited her fitness to balanced eating, portion control, and intermittent fasting on Soha Ali Khan's recent podcast. She debunked the myth of avoiding carbs, stressing they're vital for energy and overall health. Malaika said she prefers small meals in bowls, finishes dinner before sunset, and follows the 18:6 fasting method thrice weekly.