Idli and diabetes: Safe portions, smart alternatives
Idlis have a glycemic index of 70–80, making them unsuitable for uncontrolled diabetes, says Dr Puja Sharma. Their quick digestion causes glucose spikes. Limiting intake to 2–3 idlis and choosing lower-GI options like jowar rava idlis can reduce risk. Pairing with protein-rich sides helps stabilise blood sugar, stressing the need for portion-aware meals.