Indian special forces trains for endurance: Shivender Kanwar
In a conversation with Raj Shamani, Shivender Kanwar, Ex-Special Forces operative from 7 PARA SF, described what SF endurance training looks like 200-300 km runs in a week, full gear drills, no sleep, minimal food. “We don’t rely on machines. We rely on our bodies. And that's why, when it matters, we last longer than anyone else.”