Is consuming 3 eggs every day enough for the body?
Eggs contain all nine essential amino acids required for building and repairing muscles, said Pratiksha Kadam, Chief Dietitian at Kokilaben Dhirubhai Ambani Hospital. Consuming three eggs usually provides 18-21 gm protein/day. "Having less than 30gm might not provide enough energy for optimum performance and recovery," said Kadam, adding three eggs aren't enough if they're the only protein source.