Is eating papaya for breakfast really beneficial for your health?
According to Dr Garima, papaya provides antioxidants, carotenoids, and flavonoids that help reduce oxidative stress, support glycemic control, and improve gut motility. Breakfast consumption is not essential; the fruit's hypoglycemic, fibre-rich, and anti-inflammatory properties benefit health regardless of timing. Moderated intake ensures optimal nutrient absorption and long-term wellness.