Is late night snacking harmful for diabetic patients?
As per experts, late-night snacking can disrupt blood sugar control in diabetic patients, especially if the food is high in sugar or refined carbohydrates. Choosing low-carb, high-protein, or fibre-rich snacks help stabilise glucose levels. Portion control is key and snacks should align with the day meal plan to avoid spikes, support insulin function, and lower the risk of overnight complications.