Is paneer a weight-loss food or just a tasty trap?
Paneer high protein and low-carb content improves satiety and delays gastric emptying, ideal for calorie control. Its amino acid profile triggers hormones like peptide YY and GLP-1, associated with reduced appetite. Low-fat varieties further support energy balance, making paneer a strategic inclusion in evidence-based weight loss protocols when portioned and cooked health-consciously.