Is Vitamin B12 Good for PCOS Patients?
Vitamin B12 deficiency is common in PCOS, especially among women on metformin. Dr Garima, a Dietitian, highlights its role in reducing insulin resistance, regulating homocysteine, and improving egg quality. Adequate B12 supports metabolic and reproductive health, making it a vital nutrient for managing PCOS holistically. Blood testing ensures optimal supplementation and individualised care plans.