Kiwis, rye bread and high mineral-content water could ease chronic constipation: Study
Kiwis, rye bread and high mineral-content water could help alleviate chronic constipation, according to a King’s College London study. The researchers also found taking psyllium fibre supplements, certain probiotic strains and magnesium oxide supplements can help to improve constipation. However, high-fibre diets and senna supplements were found to lack strong evidence of effectiveness.