Konjac noodles: A low-carb ally for blood sugar control
Konjac noodles, rich in glucomannan, slow carbohydrate absorption, reduce postprandial glucose spikes, and aid glycaemic control. Clinical studies show improvements in fasting glucose, HbA1c, and triglyceride levels in Type 2 diabetes patients, supporting their role as a functional, low-calorie, gluten-free carbohydrate substitute in diabetes management.