Lack of sleep can hurt your emotions at work, says NCBI
According to NCBI, lack of sleep disrupts prefrontal-amygdala connections, impairing emotional regulation and elevating cortisol levels. Chronic deprivation heightens workplace anxiety, stress, and depressive symptoms. Consistent 7-9 hours of quality sleep, mindful routines, and relaxation strategies are critical for restoring emotional stability and preventing long-term cognitive issues.