Lifestyle, not just genetics, drives longevity and health: Expert
Interventional Pulmonologist Dr Mayank says that while genetics account for roughly 20-40 % of longevity, the remaining influence lies in diet, physical activity, psychosocial health and environmental exposures. Integrating strength training, antioxidant-rich nutrition, social resilience and pollution mitigation into daily life supports cellular repair, metabolic functioning and immune health.