Losing too much weight initially is dangerous, says Rujuta Divekar
Nutritionist Rujuta Divekar stresses that weight loss should be gradual, beginning with improved health, then inch loss, and finally reduced weight. She advises eating home-cooked meals, exercising regularly, and sleeping on time. Quick fixes, she warns, cause hair loss, poor skin, and low energy. True health, she adds, comes in all shapes and sizes and must be sustainable.