Malaika Arora's 2 min exercise to feel '10 yrs young & 5kgs light'
Malaika Arora continues to inspire with her fitness dedication. In a recent Instagram post, she introduced "7 Chinese Movements" inspired by Qigong and Tai Chi. These simple stretches, ranging from neck rolls to full-body flows- help release stiffness, improve posture, aid lymphatic drainage, and boost energy. Practiced daily, they promote flexibility & youthful vitality in just two minutes.