Moong dal aids blood sugar control with fibre, protein: Research
Moong dal, with a low glycemic index and rich fibre-protein profile, supports glycemic control in diabetes, found researchers from the Carlos III Health Institute. The research also found that it slows glucose absorption, reduces post-meal spikes, and boosts satiety. Nutrient-dense and versatile, it has a practical choice for managing blood sugar and improving overall metabolic health.