Neuroscientist explains how even 10 mins of reading helps brain
Gregoire Borst, Full Professor of Developmental Psychology and Cognitive Neuroscience of Education in France, said even 10 minutes of reading daily is useful. "Those ten quiet minutes a day are like a mental gym session- small and transformative," he added. "Reading creates new pathways of information processing in your brain," he said. He said visualising characters strengthens neural circuits.