Neurosurgeon shares 6 daily habits that damage spine
October 16 is observed as World Spine Day, and this year's theme is 'Invest in Your Spine'. Neurosurgeon Gaurav Batra shared 6 habits that quietly destabilise the spine, including sitting for long hours with incorrect posture, excessive use of smartphones, and having sedentary lifestyle. Lifting heavy objects without bending knees/hips, using soft mattresses, and sleeping on stomach also harmful.