Nutrition can help slow cataract progression in elderly: Expert
Oxidative stress accelerates cataracts, but nutrition can intervene. Certified dietitian Garima highlights lutein-rich greens, omega-3 fatty acids, and antioxidants like vitamins C and E as protective allies. By reducing sugar spikes and inflammation, a balanced plate nourishes retinal cells, preserving lens clarity and delaying cataract onset in elderly populations.