Nutritionist advises eating raw fruits, veggies over ABC juice
Rather than drinking the popular ABC (apple-beetroot-carrot) juice daily for detox or miracle benefits, you must eat the fruit and vegetables raw. According to nutritionist Dr Shilpa Arora, the juice is loaded with sugar and lacks fibre. Eating the contents helps to balance hydration, and nutrient-rich snacks support digestion, energy, and overall wellness more effectively.