Nutritionist explains what happens on removing carbs from diet
If a person removed carbohydrates from their diet, they might suffer from brain fog, according to the nutritionist Suman Agarwal. Lack of carbohydrates may also cause a lack of stamina and fatigue. A carbohydrate-free diet could lead to loss of essential nutrients, vitamins, and iron, which are important for energy production, digestive health, and the immune system.