Omega-3 Power: Why walnuts belong to your morning schedule?
Walnuts are a rich plant-based source of alpha-linolenic acid (ALA), an omega-3 fatty acid vital for brain and heart health. A one-ounce serving contains about 2.5 grams of ALA. Though ALA helps reduce inflammation and may lower cardiovascular risk, the body converts it into the longer-chain omega-3s EPA and DHA.