Pecan Halves a day may help boost your heart health
Pecans may play a powerful role in promoting heart health. Packed with monounsaturated fats, plant sterols, and antioxidants like vitamin E, pecans help lower LDL cholesterol, reduce inflammation, and support heart health. Nutritionist Kavita Devgan recommends just 19 halves a day, around 392 calories, to see benefits.