Perfectionism isn’t a personality trait, but a survival strategy
Psychologist Dr Vishwa Dave explains perfectionism isn’t strength—it’s a defense rooted in fear of rejection. For those with anxiety, trauma, or OCD, it becomes a compulsive need for safety and worth. It silences emotions and turns anger inward as self-criticism, rumination, and overthinking. In trying to be flawless, you lose authenticity. You weren’t meant to be perfect—just whole and real.