Postpartum diet boosts recovery and maternal health: Expert
Malvika Fulwani, a clinical dietician, explained that postpartum nutrition influences tissue repair, blood replenishment, and lactation efficiency. Adequate proteins, iron, calcium, vitamin D, and omega-3s, support recovery and sustain maternal energy. A structured diet mitigates nutrient depletion post-delivery while promoting long-term maternal and neonatal health outcomes.