Research-backed kidney-friendly foods for better health
According to Certified dietitian Garima, a low-sodium, low-potassium, and low-phosphorus diet supports kidney function and slows CKD progression. Foods like red bell peppers, cauliflower, berries, and egg whites improve nutritional balance while avoiding processed foods, red meat, and dairy reduces strain. A science-driven, diet-based approach aids better kidney health and overall well-being.