Research confirms diet as measurable factor in bone recovery
Clinical studies confirm calcium, vitamin D, and protein accelerate fracture healing. "Magnesium and zinc fine-tune bone repair at cellular level," explains Dietitian Garima Verma. Fish, lentils, and nuts build collagen, while fortified foods boost absorption. A Mediterranean-style diet reduces fracture risk by up to 30%, showing diet is a measurable factor in recovery outcomes.