What are some of the heath benefits of saffron?
Saffron, rich in crocin and carotenoids, demonstrates antioxidant, neuroprotective, and cardioprotective properties. Dt. Garima notes research shows its potential to enhance cognitive function, mood regulation, and vascular health. Low-dose culinary use is safe, while supplementation requires medical guidance, particularly in pregnancy or concurrent use with medications, to optimize benefits.