Simple habits to ease IUI cramps and improve comfort
According to Dr Shital Punjabi, post-IUI(Intrauterine Insemination) cramping often stems from catheter-induced uterine irritation or ovulatory changes. Controlled hydration, mobility, and thermotherapy aid muscle relaxation, while fibre-rich nutrition improves digestive balance. Gentle yoga enhances pelvic circulation, supporting recovery. These strategies optimise comfort and reduce inflammation.