Sleep isn’t rest, it’s your body’s repair: Dermatologist Niti Gaur
Dr Niti Gaur, an experienced dermatologist, said sleep isn’t just rest it’s body’s repair mechanism. “The body resets between 10 pm and 6 am. That’s when your hormones rebalance, your cells heal, and your skin renews," she said. Gaur said, "If you skip this window regularly, no cream can undo that damage."