Smart food choices to keep prediabetes in check daily
In prediabetes, portion control, low-glycemic foods, and high-fiber plant intake modulate postprandial glucose. Diets emphasising whole grains, legumes, and nutrient-dense produce reduce insulin resistance. Integration with physical activity optimises HbA1c and metabolic outcomes. Caloric moderation remains pivotal in delaying progression to type 2 diabetes via improved glucose homeostasis.