Smart habits to protect lungs amid Delhi’s toxic air
According to Dr Muhammed Anas Ayoob, Pulmonologist prolonged exposure to PM2.5 and PM10 triggers oxidative stress and airway inflammation. Practices like using an air purifier at home to maintain indoor air quality, wearing good quality masks such as N95 filter harmful particles, including PM2.5 and PM10, outdoors or in polluted places act as a physical obstacle to toxins and allergens.