Starc reveals his fitness secrets that keep him lightning fast
Cricketer Mitchell Starc, Australia's pace spearhead, credits his blistering speed to disciplined fitness regime. His routine blends a protein-rich diet, intense workouts, meticulous recovery practices. From strength training to hydration and rest, every detail fuels his consistency. He believes in progressive activation drills that prime his hamstrings, quads, calves before heavier training.