Tamannaah's fitness trainer reveals 3 worst post work out meals
Celebrity fitness trainer Siddhartha Singh, known for training Tamannaah Bhatia, revealed the three worst foods to eat post-workout: fast food, fruit juice, and avocado toast. He explained these options either lack protein or slow digestion, hampering recovery. Singh stressed that the ideal post-exercise nutrition should combine protein and carbohydrates to aid muscle repair.