What are the best high-water Indian foods to beat the heat?
Hydration isn’t solely fluid-based—foods high in water content contribute significantly. Indian staples like cucumber, bottle gourd, and spinach aid in fluid balance, cellular function, and thermoregulation, particularly in hot climates. Add high-water Indian foods like lauki, tomatoes, and oranges to your plate—they hydrate, nourish, and help you beat the heat naturally.