Top Foods to beat constipation and keep your digestion smooth
According to Dt. Garima, managing constipation effectively relies on dietary fibre, probiotics, and hydration. Foods like legumes, whole grains, berries, and fermented dairy products enhance stool bulk and gut microbiota activity. Adequate fluid intake is essential for stool softening, while probiotics improve intestinal motility, collectively supporting gastrointestinal health.