Top Indian pre-workout meals to boost energy and recovery
Consuming carb-protein meals like oats upma, paneer wraps, chickpea salad, dahi with fruits and nuts, or poha 1 to 3 hours before exercise boosts glycogen levels and reduces muscle breakdown. These meals provide steady energy, essential amino acids, and support better endurance, muscle performance, and faster post-workout recovery, making them ideal fuel for fitness enthusiasts.