Triphala eye wash for screen strain? Here’s the real deal
Washing your eyes with Triphala water might feel soothing and may help with screen related strain, but do not expect a detox miracle. While some studies suggest some relief, the science is not strong, and the concept of 'detoxing' eyes lacks evidence. Plus, unless it is sterile, you risk infections. Your eyes already cleanse themselves, no herbal shortcut needed.