Vitamins and omega-3 key to improving skin health: Expert
According to dietitian Garima, antioxidants, vitamins A, C, E, and omega-3 fatty acids support collagen synthesis, reduce oxidative stress, and enhance hydration. Consuming carotenoid-rich fruits, tomatoes and flavanol-rich green tea improves UV protection. Coupled with lifestyle interventions, hydration, exercise, sun protection, these measures significantly enhance skin health.