What are the foods to embrace and avoid to reduce body odour?
Sulphur-rich foods like garlic and meat can cause strong, pungent body odour released through sweat. Conversely, chlorophyll, probiotics, and polyphenols aid detoxification, microbiome balance, and sweat neutralisation - reducing body odour from within. Staying hydrated is one of the simple ways to reduce body odour, as it helps flush out toxins from the body.