What are the health hazards of consuming excessive Vitamin D?
Excessive Vitamin D intake can cause toxicity, leading to hypercalcemia (high blood calcium levels). Symptoms include nausea, vomiting, weakness, frequent urination, dehydration, & confusion. Long-term effects involve kidney damage, calcium deposits in soft tissues, and heart problems. Over-supplementation rather than sunlight exposure is the main cause; so, monitoring Vitamin D intake is crucial.