What dietary deficiencies could be causing your cracked feet?
According to Dietitian Garima, deficiencies in biotin, zinc, omega-3 fatty acids, and vitamin D compromise skin barrier integrity, causing dryness and heel fissures. Adequate protein, antioxidants, and hydration improve epithelial repair and collagen synthesis, reducing skin breakdown. Nutrient-rich diets significantly aid in maintaining optimal foot health and preventing cracked heels.