What happens if a person eats brown rice every day?
Rice fuels body with energy as it's primarily composed of carbohydrates, said Roxana Ehsani, MS, RD, CSSD. Brown rice provides slower, more sustained energy release compared to white rice. Eating whole grains like brown rice daily has been linked to improved cardiovascular health. Harvard University researchers found regular brown rice consumption was associated with lower type 2 diabetes risk.