What happens if a person eats pomegranate every day for a month?
A review by NIH said several weeks of pomegranate juice consumption helped lower blood pressure and triglyceride levels in people undergoing hemodialysis. It improved 'good' HDL cholesterol. A Healthline report credited punicalagins, plant compounds found in pomegranate, for ability to fight inflammation. According to a 2023 review, consuming pomegranates daily can improve cognitive function.