What happens if a person regularly eats sweet potatoes for a year?
Eating sweet potatoes regularly over a year can support hormone health and glowing skin, said Dr Gulnaaz Shaikh, chief dietitian, KIMS Hospitals. They're rich in fibre, complex carbs, beta-carotene and antioxidants that help improve digestion, boost immunity and regulate blood sugar when eaten properly, she added. However, people with chronic kidney disease and diabetes should exercise caution.