What happens to the body if a person eats 1 steamed amla daily?
Steaming amla preserves vitamin C, which is a powerful antioxidant that improves immunity, supports skin health, improves hair texture and overall well-being, said clinical nutritionist Kavya Naidu. Consuming one steamed amla every day helps a diabetic person to regulate their blood sugar levels, added Naidu. She added it also helps maintain eye health and reduces inflammation in the body.