What happens to the body if a person eats more than 3 meals per day?
Small, frequent meals can improve satiety, curb overeating and support energy levels, according to dietitian Dr Bhavana P. However, Dr Bhavana warned that eating frequently without portion control and caloric balance can disrupt natural hunger cues. Physician Dr Manjusha Agarwal also reiterated the warning, and added, "Grazing all day can increase the risk of metabolic disorders if not managed."